P093 What Is Stress and Why Am I Experiencing It?

About This Course

The content of this course was correct on the date of the live broadcast 8.4.2021.

This recorded webinar produced in collaboration with FGDP and The College of General Dentistry is presented by Dr Heather Buchanan and Dr Koula Asimakopoulou. This course is the first in a series and explores some of the psychological explanations of what makes us experience stress and people’s typical responses to it. The course uses real life stories from dental teams, using interviews to touch on some of the wider impacts of the current situation on wellbeing.

Learning Outcomes

Aims

To examine:

• The origins of stress
• Common ways that people respond to stress
• The pros and cons of common stress management techniques

Objectives

On completion of this webinar you will understand the origins of stress, be familiar with common ways people respond to stress and consider the pros and cons of common stress management techniques.