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P697 How to Keep Calm and Reduce Stress

Change is part of life, and we are always in a state of change, both externally and internally; physically and mentally.  Taking action now to reduce your stress levels will mean beneficial changes for your health, wellbeing and the future of your practice - and the more beneficial changes we can make, the more effectively we will live our lives.  As the saying goes - it is only possible to live happily ever after on a daily basis.

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Approx Time:30
Learning OutcomesB, CThis module was rated 4.5 out of 5 stars.Rated by 807 members
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Aims

  • To understand what causes stress
  • To understand how to deal with stressful situations

Objectives

On completion of this module you will understand what has caused stress and be able to deal with stressful situations.

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