P697 How to Keep Calm and Reduce Stress

About This Course

Change is part of life, and we are always in a state of change, both externally and internally; physically and mentally.  Taking action now to reduce your stress levels will mean beneficial changes for your health, wellbeing and the future of your practice - and the more beneficial changes we can make, the more effectively we will live our lives.  As the saying goes - it is only possible to live happily ever after on a daily basis.

Learning Outcomes

Aims

• To understand what causes stress
• To understand how to deal with stressful situations

Objectives

On completion of this module you will understand what has caused stress and be able to deal with stressful situations.