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CPD Approx. 0:30 Minutes

P697 How to Keep Calm and Reduce Stress

  • About This Course

Change is part of life, and we are always in a state of change, both externally and internally; physically and mentally.  Taking action now to reduce your stress levels will mean beneficial changes for your health, wellbeing and the future of your practice - and the more beneficial changes we can make, the more effectively we will live our lives.  As the saying goes - it is only possible to live happily ever after on a daily basis.


This course aims to provide learners with knowledge and understanding of what causes stress and how to be able to deal with stressful situations.


  • To understand what causes stress.
  • To understand how to deal with stressful situations.

Learning Outcomes

On completion of this module you will understand what has caused stress and be able to deal with stressful situations.

GDC Development Outcomes

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