update on nervous patients
Learned some good techniques for dealing with stress that may come in useful at work and dad to day life.
Excellent course. Very informative and relevant. Identified areas in my own life where I can eliminate micro-stressors. I even showed the course to my girlfriend and she felt she benefitted too.
Very interesting course.
good to discuss stress management techniques
enjoyed this course it was interesting
Great insight into what causes stress and how to manage it
Very useful advice on stress management and mindfulness
Very useful course for personal life. Thank you!
Will try to put into practice the techniques suggested.
A truly excellent course. A great all-rounder for all types of situations.I will recommend this to my friends and colleagues.
very important subject, trying to avoid stress and thinking positively